The process of weight loss involves doing one of two things: consuming less calories or burning more calories. All successful weight loss programs include counting calories is a major part.
It has been discovered that as much as 80 percent of successful weight loss involves reducing caloric intake. This is easy to understand and explain. For instance, if you eat the proper number of calories each day to maintain your weight and you add a 100-calorie apple to your diet every day, within a month, you will have increased your body weight for a pound.
Frankly, there is not a single food item that contains zero calories. Nevertheless, there are several foods with almost no calories in their content. These will be of great help in the process of weight loss and reduction of the daily caloric intake.
Today’s article will list ten “zero” calorie foods that will help you lose weight in a healthy way, since they will add no significant amount of calories to your daily intake. By keeping a large supply of these next-to-zero calorie foods on hand, you can help ensure you’re getting your daily nutritional supply of vegetables and consume less calories at the same time.
Asparagus contains potassium, a bit of protein, folate and fiber. Lightly steamed asparagus makes a great addition to any meal, and contains only 1 calorie per 2-inch spear.
Celery stalks are high in water and keep your body hydrated. Two large celery stalks only contain about 15 calories. Celery stalks make a great snack or a great addition to salads, soups or stir fry recipes as well.
Cauliflower is another delicious snack food that’s low in calories. A single cauliflower floret contains only 3 calories.
The consumption of kale is another great way to incorporate large amounts of Vitamins A and C into your diet, so you should never avoid this potent vegetable. One cup of raw, chopped kale contains only 34 calories. Kale is a fantastic addition to any salad, and great to munch on as a snack throughout the day.
Cucumbers are also part of this group, since a cup of cucumber slices contains as little as 16 calories. Another extremely healthy and low- calorie snack is prepared by sprinkling cucumbers with a little salt and pepper. You can also dip cucumbers in apple cider vinegar and enjoy the delicious snack.
Cabbage is considered a bit of a superfood. This low calorie, high fiber food has been shown in studies to be effective at preventing both heart disease and cancer. One large leaf of raw cabbage contains only 4 calories.