The 5 Niyamas Of Yoga- What Are They And What Do They Mean?

The Niyamas of yoga is your guide to living better. Fortunately for you, the 5 Niyamas in yoga philosophy will help you do the necessary to get closer to the ultimate goal of yoga. Niyamas are action; they are the…

10 Reasons You’re NOT Losing Weight On A Vegan/Plant-Based Diet

Not losing weight on a vegan diet? Honestly, a vegan diet may not be ideal for weight loss. Why? Because most of the scientific research on a vegan diet for weight loss has been carried out on a small scale…

5 Key Things You Must Do After Eating High Cholesterol Food

We all love to eat. And whenever we are free, we munch on junk. This probably has become our favorite pastime. When we are young, we hardly care about which foods cause harm to our body and which are beneficial.…

10 Amazing Benefits Of Lemon Peels

Not many of us know about the health benefits and nutrition value of lemon peels. So, before throwing the lemon peel away after squeezing the lemon juice or using it in any salad etc., think twice because even lemon peels…

7 Best Yoga Poses To Relieve Chest Pain

Do you often feel a tightness in your chest area? If yes, then it could be for simple reasons that can be fixed easily with a few yoga stretches. But you must know the right ones. And, that is why…

7 Best Yoga Poses For Chronic Pain

No pain, no gain they say. But have you ever wondered what is there to gain from chronic pain? Nothing! Only misery. And, yoga can solve the suffering of chronic pain in a structured manner. Yes, feeling occasional pain is…

7 Amazing Yoga Poses For Children

Teaching yoga to your kids in the best thing you can do for them. It helps them pick healthy lifestyle habits at a young age, paving the way for a happy life. Many schools have started incorporating yoga in physical…

Calcium Deficiency – Causes, Symptoms And Treatment

If there is one thing in human body that almost every tissue and organ uses then calcium has to be it. Unfortunately, if you’re one of those who avert at the very thought of dairy products, think again! You may…

14 Amazing Benefits Of Niacin For Skin, Hair, And Health

Niacin – most of us know it as a strip of prescription drug stacked on the shelf of our nearest pharmacy. But hey, there’s more to it. In fact, it is vital to your DNA and cellular health. Really? Yes.…

Bitter Gourd (Karela) Juice For Diabetes – How To Prepare, Benefits, And Dosage

Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes. Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight…

Organic Weight Loss blog

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.