Headaches can be extremely painful and debilitating and are often a sign that we are not taking a proper care of our health.
We might dehydrate the body or consume unhealthy foods, and thus the pain in the head and the migraine might overburden the everyday life and habits.
Dehydration is often a chronic issue, and cannot be treated with one glass of water, as the body has been lacking water for weeks and months, and it has lost numerous nutrients, energy, and elasticity.
The migraine pain can be treated with the help of three minerals, calcium, potassium, and magnesium. The following juice includes them all and is also high in water, so it can effectively detox the body.
Green Juice — recipe
- 1-inch ginger root
- 2 cups green grapes
- ¼ lemon
- 1 green apple
- Bunch spinach leaves
- 2 green peppers
If you combine this juice with other healthy foods, you can effectively prevent next migraine attacks and headaches.
Also, make sure you stay away from foods which lead to migraines and inflammation, including alcohol, artificial foods, fatty foods, sugar, nuts, sweeteners, chocolate, seeds, flour foods, dairy, and caffeine.