Cilantro has become popular recently and for a good reason.
Also known as Coriander, this herb is truly beneficial for your body and aside from the pleasant aroma, it tastes great, too. It is mostly used in salsa or guacamole, but you will also find it in everyday cooking recipes. The best way to use it is fresh- and not just in the culinary world.
The Romans have used cilantro to remove stinky smell from rotten meat, whereas the Greeks used it to make perfumes and essential oils. Other than being a cooking ingredient, coriander is extremely healthy and brings benefits you may have not known.
Read the 9 health benefits of this plant and learn how to use it the best:
- Toxic Metals Body Cleanser
Cilantro is an amazing detoxifier that helps the body get rid of all heavy metals it has been exposed to.
These metals enter the body by consuming certain products, such as non-organic foods, fish, unchecked water sources, deodorants, smoking or secondhand smoke exposure, using aluminum foil or aluminum cookware in the kitchen, vaccination, teeth metal fillings and over-the-counter drugs, like antacids.
If the heavy metal content in the body is elevated, it can lead to serious health problems, including kidney disease, heart disease, emotional issues, brain deterioration, brittle bones, lung disease, and ultimately, cancer.
The cilantro contains compounds that absorb metals from the muscle tissues and disposes of them successfully.
- Treats Cardiovascular Problems
All greeneries have the power to protect the cardiovascular system. Coriander, particularly, is known to regulate the cholesterol levels, by eliminating the LDL (bad) cholesterol and elevating the HDL (good) cholesterol. This is possible because cilantro contains organic acids which regulate the cholesterol optimally.
- Fights Diabetes
Having the ability to control the cholesterol levels, cilantro simultaneously prevents diabetes. All you need is 100 grams of cilantro, which contain 521 milligrams of potassium. This content also limits the intake of sodium and reduces symptoms of type 1 and 2 of diabetes.
- Natural Antioxidant
Out of all antioxidants found in cilantro, the mightiest one is quercetin. Being full in antioxidants, coriander enables the body to fight free radicals and slow down the aging process.
This later on prevents the development of chronic diseases. Additionally, as an antioxidant, cilantro helps reduce symptoms of heart disease, cancer, arthritis, diabetes, Alzheimer’s disease, macular degeneration and others.
- Deals With Anxiety
The coriander offers calming properties and has the role of a natural relaxant and sedative. When feeling stressed out, just get yourselves cilantro and all nerves problems will fade. You can also add celery and cucumber juice and get the same effect.
- Promotes Healthy Sleep
If you are struggling with insomnia or other sleeping irregularities, cilantro will easily deal with them and will get you sleeping through the night without problems.
- Reduces Blood Pressure
Hypertension can be easily dealt with by using cilantro in your everyday life. The key is to focus on minimum sodium and maximum potassium nutrition- this will keep your blood pressure in check.
Only 100 grams of fresh cilantro leaves contain 521 milligrams of potassium and just 46 milligrams of sodium. Use it fresh, as a salad or juiced.
- Anti-fungal and Anti-bacterial Benefits
By having these properties, the cilantro deals with skin problems, such as eczema and dermatitis easily. Furthermore, the antibacterial qualities offer an overall health boost.
- Natural Internal Deodorant
Because it is full of chlorophyll, cilantro can be used as a natural deodorant. Moreover, it is able to detoxify the kidneys, liver, and digestive tract. Plus, it kills off bacteria that accumulate when we sweat.