Surely your skin is affected by everything you put inside your body, so it’s extremely important to be very careful about it. Skin radiance and glow can be gained from many nutrients and certain food, but there are many others that will cause your skin to show visible signs of early aging, puffiness or breakouts.
In the section below we will present you 9 foods that you would rather avoid to leave your skin a more beautiful and smoother tone.
1. RED MEAT
Your blood vessel walls can be hardened from a high level of carnitine that a red meat contains. This will result in aging your skin much earlier than it should. Burgers with no meat surely will help a lot.
Causing your skin tissue to swell and problems with acne are enough reasons for you to avoid salt, especially iodized one. It gives an unhealthy look to your skin for sure.
So always check carefully the quantity of the salt used in your food.
Weakening the immune system is one of the properties that we describe to the use of sugar. Also it damages your collagen and elastin that are essential for preventing the wrinkles in your skin. So, friendly advice: avoid too much sugar!
4. FOODS THAT ARE FRIED
Free radicals in your fried food will clog your pores for good. All that unhealthy fat that fried foods contain will damage your skin visibly. Why not use for change some healthy fat which can be found in avocado and olive oils.
5. HIGH GLYCEMIC INDEX FOOD
The dangerous increase of glucose and insulin levels in your body can be caused when eating food with high glycemic index. These kinds of foods usually result in forming acnes. Try to keep in mind that consuming diet food has low glycemic level and you will reduce your acnes for 50%.
Something that will definitely dehydrate your skin is an alcohol. It damages your skin extremely because your skin is prevented from getting needed water. This happens because your body metabolizes it before it even reaches your skin. After this your skin will take an unnatural dull look. So alcohol not only damages your mental activity but severely damages your skin also.
Another thing that visibly dehydrates your skin is caffeine because it acts as a diuretic. This will result in drying out your skin due to the increased production of cortisol. Your skin can’t afford increased level of cortisol because it means faster aging. Period!
8. SNACK FOODS THAT ARE PROCESSED
Scientists have proven that processed food has a bad affect to your health and to your skin also. Grains that are further processed have the ability to lose their natural goodness and nutrients. This kind of food is usually loaded with sodium and sugar.
Your skin simply doesn’t need it! Fresh fruits and nuts are a great substitute.
9. ARTIFICIAL COLORS AND SWEETENERS
You will find zero nutritional value in artificial colors and sweeteners. Not to mention the fact that it will cause the irritation in your body, they are literally putting your body into a random science experiment. Histamine reactions and inflammation are the very product of artificial colors and sweeteners and are better to be avoided.