After many studies and surveys, science has determined 6 types of obesity which come as a result of different factors.
Keep reading this article in order to find your group and how to eliminate your obesity problem.
6 Types of Obesity
1. Obesity caused by food
Of course, this is the most frequent type of obesity. It is caused by overeating and increased intake of sugars. If you want to get rid of this problem, change your diet, reduce food intake, cut the sugars and workout at least half an hour per day.
2. Obesity from nervous stomach
Anxiety, stress and depression are the main factors that lead to this type of obesity. Those who belong to this group are known for their desire to eat sweets. The simplest solution for this problem is to de-stress yourself by getting involved in some physical activity.
3. Gluten-related obesity
Gluten obesity is usually found in women dealing with smoking. Get involved in weightlifting training.
4. Metabolic obesity
Those who have stomachs in the form of balloon, buildup fat only in this part of the body. People who drink alcohol on a regular basis, those dealing with emotional and mental problems and people who have difficulties with breathing are prone to this type of obesity.
5. Obesity that comes as a result of venous circulation
In this case we are talking about genetically inherited problem. It usually occurs in the time of pregnancy and those who have running.
6. Obesity from physical inactivity
This specific type of obesity has impact on body parts that were once active. The solution for getting rid of the fat layers is to avoid being hungry for a long period of time because the system can speed up metabolism and burn these layers fast.
Follow these tips and you will certainly become healthier and more attractive.